Quitting alcohol is hard to do. It’s also worth the struggle. This is how quitting for 365 days changed my life for the better.

I set out to climb 50 summits in 365 days. Here are some things I learned about setting and pursuing goals along the way.

50 goals at 50: how I’m balancing life and ambition go squeeze the most out of my 50th year.

Facing and overcoming challenges is a choice and the result of goal setting, habit formation, and evaluation of your progress over time.

Detox diets can provide a range of health benefits, including more energy, weight loss, improved immune function, enhanced clarity, and healthier eating habits.

A bucket list is a list of experiences, goals, or ambitions a person hopes to achieve in their lifetime. It can be a powerful tool for motivation, self-discovery, and personal growth.

Skydiving is one of the ultimate tests of overcoming fear, but what if you didn’t know it was about to happen? Skydiving the Big Island of Hawaii.

When we set meaningful goals our brains undergo changes that pave the way for achievement.