Blog
Breaking free: the transformative power of quitting alcohol in my personal journey
Quitting alcohol is hard to do. It’s also worth the struggle. This is how quitting for 365 days changed my life for the better.
Book Review: ‘Outlive: the Science and Art of Longevity’ by Peter Attia
One of the toughest things anybody can tackle is implementing the habits that form the foundation of our health, and “Outlive” delivers in spades with tips about how to do it.
Running again: How I returned to racing after two decades of IT band pain
For 20 years I suffered from iliotibial band knee pain and couldn’t run. Here’s how I finally moved past it at age 50 and tackled my first half-marathon and half Ironman courses.
Summit reflections: things I learned climbing 50 mountains in a year
I set out to climb 50 summits in 365 days. Here are some things I learned about setting and pursuing goals along the way.
Climbing Humphreys Peak, Arizona’s highest mountain
At 12,633 feet, Humphreys Peak is the highest point in Arizona. It’s also one of the easiest to climb of the 11 western U.S. high points.
Discover the natural marvels of Central America in Belize
Belize is one of Central America’s best-kept travel secrets. With inspiring natural beauty, diverse wildlife, and rich cultural heritage, Belize offers an unforgettable experience. It’s also a friendly country for less-experienced travelers.
Experience the beauty and challenge of Mount Borah: a beginner’s guide to climbing Idaho's highest peak
The standard climb up Mount Borah, Idaho’s highest peak, is physically challenging and, for half a mile, somewhat technical. It ascends more than 5,000 feet along a prominent west ridge from the Lost River Valley to the summit at 12,662 feet.
Overcoming obstacles: strategies to turn setbacks into learning opportunities
Challenges and setbacks can derail us from achieving goals. Effective goal setting, however, empowers us to turn failures into learning opportunities.
Conquer the Kalalau trail: one of America's most dangerous and beautiful hikes
The Kalalau Trail on the Nā Pali Coast of Kauai in Hawaii is one of the country’s most dangerous and beautiful hikes—and an easy contender for many people’s bucket lists.
Finding Purpose at 50: Set big goals to chart a journey of challenges, discovery, and personal growth
50 goals at 50: how I’m balancing life and ambition go squeeze the most out of my 50th year.