Blog
Book Review: ‘Tuesdays with Morrie’ by Mitch Albom
“Tuesdays with Morrie” is an extraordinary memoir that touches the heart and provokes deep introspection.
Set goals and establish good habits to tackle tough things
Facing and overcoming challenges is a choice and the result of goal setting, habit formation, and evaluation of your progress over time.
Book Review: ‘Atomic Habits’ by James Clear
“Atomic Habits” is a remarkably practical guide to understanding and harnessing the power of small habits.
How a detox diet could help transform your eating patterns
Detox diets can provide a range of health benefits, including more energy, weight loss, improved immune function, enhanced clarity, and healthier eating habits.
Book Review: ‘The 4-Hour Workweek’ by Timothy Ferriss
“The 4-Hour Workweek” is an unconventional guide to liberating oneself from the 9-to-5 work grind and achieving a life of freedom.
From jitters to calm: how to quit caffeine and improve your health
Among goals all of us can set to live happier, healthier lives, quitting coffee is among the easiest to set and achieve and comes with a high payoff for your sleep, emotional wellbeing, and overall health.
When cancer strikes: coping with hemangiosarcoma diagnosis in your dog
The hardest thing I’ve ever had to do was drive my 7-year-old dog to be euthanized only 27 hours after he was diagnosed with an aggressive cancer. This is the story of our ordeal with hemangiosarcoma.
Book Review: ‘The 5 a.m. Club’ by Robin Sharma
“The 5 a.m. Club” promises to be a life-changing guide and provide readers with a blueprint for success by cultivating a morning routine that starts at 5 a.m. Could it work for you?
The benefits of having a bucket list and how to get started
A bucket list is a list of experiences, goals, or ambitions a person hopes to achieve in their lifetime. It can be a powerful tool for motivation, self-discovery, and personal growth.
Climb Mount Whitney, the highest peak in the lower 48
At 14,505 feet above sea level, Mount Whitney is the highest peak in the lower 48 United States and a big physical challenge for climbers.