Blog
Breaking free: the transformative power of quitting alcohol in my personal journey
Quitting alcohol is hard to do. It’s also worth the struggle. This is how quitting for 365 days changed my life for the better.
Summit reflections: things I learned climbing 50 mountains in a year
I set out to climb 50 summits in 365 days. Here are some things I learned about setting and pursuing goals along the way.
Finding Purpose at 50: Set big goals to chart a journey of challenges, discovery, and personal growth
50 goals at 50: how I’m balancing life and ambition go squeeze the most out of my 50th year.
Set goals and establish good habits to tackle tough things
Facing and overcoming challenges is a choice and the result of goal setting, habit formation, and evaluation of your progress over time.
How a detox diet could help transform your eating patterns
Detox diets can provide a range of health benefits, including more energy, weight loss, improved immune function, enhanced clarity, and healthier eating habits.
The benefits of having a bucket list and how to get started
A bucket list is a list of experiences, goals, or ambitions a person hopes to achieve in their lifetime. It can be a powerful tool for motivation, self-discovery, and personal growth.
How to prepare for for your first skydive in 30 minutes
Skydiving is one of the ultimate tests of overcoming fear, but what if you didn’t know it was about to happen? Skydiving the Big Island of Hawaii.
Rewiring your brain for success: the neuroscience of goal setting
When we set meaningful goals our brains undergo changes that pave the way for achievement.