Blog
Book Review: ‘Outlive: the Science and Art of Longevity’ by Peter Attia
One of the toughest things anybody can tackle is implementing the habits that form the foundation of our health, and “Outlive” delivers in spades with tips about how to do it.
Set goals and establish good habits to tackle tough things
Facing and overcoming challenges is a choice and the result of goal setting, habit formation, and evaluation of your progress over time.
Book Review: ‘Atomic Habits’ by James Clear
“Atomic Habits” is a remarkably practical guide to understanding and harnessing the power of small habits.
How a detox diet could help transform your eating patterns
Detox diets can provide a range of health benefits, including more energy, weight loss, improved immune function, enhanced clarity, and healthier eating habits.