Blog
Overcoming obstacles: strategies to turn setbacks into learning opportunities
Challenges and setbacks can derail us from achieving goals. Effective goal setting, however, empowers us to turn failures into learning opportunities.
Finding Purpose at 50: Set big goals to chart a journey of challenges, discovery, and personal growth
50 goals at 50: how I’m balancing life and ambition go squeeze the most out of my 50th year.
Set goals and establish good habits to tackle tough things
Facing and overcoming challenges is a choice and the result of goal setting, habit formation, and evaluation of your progress over time.
The benefits of having a bucket list and how to get started
A bucket list is a list of experiences, goals, or ambitions a person hopes to achieve in their lifetime. It can be a powerful tool for motivation, self-discovery, and personal growth.
Rewiring your brain for success: the neuroscience of goal setting
When we set meaningful goals our brains undergo changes that pave the way for achievement.
Setting goals for Lisfranc recovery gives optimism
With an impending two and a half-month recovery from a Lisfranc fracture and surgery, I decided to build a plan, which helped with my optimism, focus and determination.